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How to Create Healthy Eating Tips for Seniors

The nutritional needs of seniors are very different from that of younger people. It is in fact even different from that of middle-aged adults. This is because our bodies undergo a lot of changes as we progress into old age. Our metabolism slows down, our digestive system undergoes a change and our lifestyles also change as we get older. It is important to take all of these factors into consideration when creating a healthy eating plan for seniors.

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