First of all, I’ll just throw a few facts around, and if these facts don’t sober you up, nothing will.
A healthy lifestyle can really help you avoid going to the doctor. Healthy people recover quicker from ailments and typically have a longer life span. If you live a less than healthy life, organizing a new routine of health-conscious initiatives can seem drastic and overwhelming. Perhaps you don’t know where to start. The best advice anyone can give on this topic is to start slow and incorporate one piece of the health puzzle at once. The less drastic and less overall changes at once the better.
I have been asked on many occasions “How do I lose my belly?”, “How can I lose weight?” etc… etc. The first thing I tell people is that 80-90 % of your success comes from what you put in your mouth. If you are not eating the right foods, you will not lose weight where you want and how you want. It’s just a fact. People ask for my help all the time… and I am no expert… but quite close to it. I help because I care and want to have healthy and happy friends and family. I have created meal plans for people according to what information they give me. Example: their weight, height, health conditions, allergies, goals… etc. Then I create their plan. The reaction I get most of the time is “I am not sure how I will do this.” Really? Do you want to lose weight or not? People that give up quickly usually don’t have a good support system (husband, wife, sister, brother, friend), have lots of temptation around them, have bad marriages, are stressed out (even more of a reason to eat healthy and exercise), are lazy and make it a point to be negative every day of their lives. That kind of attitude will get you no where really, really fast. People… NO EXCUSES… You only have this one life. Don’t you want to see the blue skies and the turquoise waters for as long as you can? I do!! Even though the waters by me are not turquoise. Hey, you know what I am trying to say.