The nutritional needs of seniors are very different from that of younger people. It is in fact even different from that of middle-aged adults. This is because our bodies undergo a lot of changes as we progress into old age. Our metabolism slows down, our digestive system undergoes a change and our lifestyles also change as we get older. It is important to take all of these factors into consideration when creating a healthy eating plan for seniors.
First of all, I’ll just throw a few facts around, and if these facts don’t sober you up, nothing will.
A healthy lifestyle can really help you avoid going to the doctor. Healthy people recover quicker from ailments and typically have a longer life span. If you live a less than healthy life, organizing a new routine of health-conscious initiatives can seem drastic and overwhelming. Perhaps you don’t know where to start. The best advice anyone can give on this topic is to start slow and incorporate one piece of the health puzzle at once. The less drastic and less overall changes at once the better.